Dancing through the Elements

I went to a new drop-in movement session on Monday evening run by Caroline Carey founder of Alchemy in Movement. It’s called ‘Movement Medicine’ or ‘Medicine Dance’ and has grown out of the 5 Rhythms. We were taken on a dancing journey through the ‘elements’, Earth, Fire, Water and Air. There’s something special about the elements that never fails to ignite me, something profound, something simple, natural and, well, elemental!

Earth is heavy, I imagined it encasing me like soil, sticky, fertile, moist with moss, wood and roots. I have had a thing about roots recently, a need, perhaps, to refind mine. We sent imaginary roots down through our feet for stability and grounding. To dance earth I think of strong, low movements and trees with only their upper most branches swayed by the breeze. At first my legs were stiff as cinnamon sticks but soon it felt good and I liked the idea of drawing up sustenance from the depths. The music was deep with digeridoos and natural sounds; I bathed in it. My picture of Earth is of a seed harbouring an embryo self, like an insect imago, roots reaching out.

We moved to Fire. Looser music, looser dancing; I travelled the length of the room, to dance with the fairy lights and candles. I cared less about how I moved, fire shooting up within me shredding the overlay of Winter. Burning, smouldering flames, the gentle creep and heat of lava. That did me good.

Water transformed me into waves, moving back and forth, bobbing with flotsum and jetsum. I was adrift, tumbling with breakers, moving constantly. Then I became a weed, tethered in a stream, helplessly flailing in the clear rush of torrent, washing debris away downstream.

And Air, the zephyr, feather light and soaring, a floating miniscule pulse. Air was for me, still, quiet, paused, a tired sigh. I was happy to lie and roll on the floor while Caroline took us through a closing meditation. The evening had been gentle, but alive with imagery, music, sounds, subtle and not so subtle dancing by everyone. It was good to be dancing freely again with other people.

I felt inspired to create so I’ve worked on a couple of pictures in mixed media – acrylics, collage, scrim and stitching – Earth Seed Woman and Swim to the Stars. However, other people’s artworks come to mind. For example for Water, Bill Viola’s films like The Messenger or Brighton based Mim King’s lovely dance film, ‘Dust’ an excerpt of which can be seen here.

I think of Ana Mendiata for Earth and for Fire. I’ll work on my own Fire and Air creations soon :)